Cynthia M.

“Just wanted to say thank you for creating this app. Because of the trainings here, I've been able to fall back in love with running. This past Saturday I ran my first ever 10k and I couldn't be more proud. Following your Healthy Foundations Level 2 program gave me the confidence to not only run the race but finish it 4 minutes faster than I wanted to! Thanks again! I'm going to recover for a few weeks then start half marathon training! I never thought I could run more than 3 miles but to consistently prove myself wrong while smiling has been the best experience ever!"

Kathleen S.

“Casey-without you probably knowing it, you helped change my life. As a 50+ year old who has struggled with my weight for most of my life and recently ventured into this running arena, your support and guidance has been unmatched. Before working with you, I ran a few miles here and there yet ran in a manner that most likely would have caused some sort of injury quickly. Or worse, burnout would have occurred as I was not thoroughly enjoying lacing up my shoes and going for a run. With your program, that all changed. I was given the tools to learn how to start to run and that led to finishing my first half-marathon a few weeks ago. While my goal was to complete this, in the back of my mind, I never really thought I could. Yet I did with your encouragement, skill-set, and overall orchestration of a doable training plan. In the few short months of working with you, I have come to appreciate each and every run for what it is---a step in building and maintaining a healthy mind and body. I value every single day of working with you and now have my eyes on a full-marathon. Thank you!"

Hyder A.

“Casey’s program really helped immerse me in a running method that made me enjoy running and accomplishing my goals. Not only has my endurance improved but I feel as an overall health aspect, I go about my nutrition and fitness goals completely different because of this program. Going from trying to run a half marathon and feeling like at mile 8 I couldn’t do it anymore, to now being able to run 13-16 miles and feel great after is a testament to Casey’s program. Completing my marathon goal at a time I’m so happy with is all a result of this program and I’d die on that hill recommending Casey to everyone."

Olivia K.

Ben L.

“When I started I could not run more than 2 miles without getting terrible shin splints. Running more than 3 miles sounded so daunting. Through his program, I am now up to being able to run 9 miles, with multiple 4-5 mile runs each week and NO shin pain. I have full confidence in my ability to complete my training and run a marathon, which is something I did not have coming into this program. If given the chance to go back and try to do it on my own or work with Casey, I would choose to work with Casey 10 times out of 10. He helped me build a foundation of healthy running for years to come!”

Andrew, 31

“Working with Casey was one of the best decisions I've ever made. I found Casey when he posted a video about his past injuries. I was currently going through the same injury while trying to start training for the NYC Marathon, so it was a no brainer to contact him. He listened to me, made sure I had a reasonable goal, and got to work on coming up with a training plan that was specific to me. The weekly check-ins would help us decide whether we should keep the training plan as is, or if we had to make minor changes for the week, and he was super flexible when it came to changes. He'd always pick me up when I was in a funk and that was a big help mentally. Casey helped me reach my biggest goal ever, which was run a marathon. A goal I didn't think I could achieve less than a year after being diagnosed with achilles tendinitis."

Rebecca, 40

“Casey gave me back the confidence to run and my enjoyment in running. The program started where I was at and enabled me to progress and build upon what I was able to have success with. I was able to run whilst my health issue was making progress…I am thankful for such a supportive program and coach…If I think back to 3 months ago, I could not have imagined I could be running the workouts that I am now. Thank you!”

Luis, 28

“Before joining Casey, I had a few spurts of motivation to run that would all end in disappointment and injuries in just two months. Since working with Casey, it has been a different story. Running has become fun, enjoyable, and sustainable. With small mental shifts and changes to my running and training approach, things that used to be unimaginable have become a normal weekend run. I look forward to continuing to work with Casey and get to a new landmark which is a half marathon in late 2024!"

Cat, 28

“I am extremely happy with my experience working with Casey. With his help I hit some of my own personal records that I hadn't have been able to before. I attribute it to the customization of the plan given to me (not a one size fits all), the weekly conversations and the other variety of resources! I feel confident moving forward I can take what I have learned and apply it further for more success. One of his biggest strengths would have been his ability to empathize with any struggles that might have gone on during the previous week and helping me create a plan of what I can do tangibly to overcome or combat those weaknesses for the following week. I also liked the variety of resources that were given, not only the plan, but also the program's modules to better my knowledge on running, nutrition, etc.”

Lindsay, 30

"Casey, thank you for building a training plan that met me exactly where I was— when I started I couldn’t even run 5 mins without being gassed to now being able to run a freaking MARATHON. It feels almost magical how much progress I can make just by being consistent and following your plan. Your consistent encouragement of and belief in me has been the biggest gift! So thankful for you, Casey!! You made my marathon finisher dreams become a reality!"

Jamie Z.

“Finding the right coach is hard. I did some research and found Casey online and signed up for his emails. One of my goals was to run a marathon, but I was having some Achilles problems, which was causing me pain— the biggest setback from accomplishing those goals. The longest I had ever run was 5 miles. I didn’t know if I’d be able to do it because of the pain. I’m telling you— pain free!!!!! I was pain free basically the whole program. A complete 180 occurred after I started working with Casey. I stayed on track with his program and accomplished my goal of running a marathon. After some time off, I plan on continuing working with him indefinitely. His coaching skills honestly speak for themself. I cannot thank him enough or speak highly enough of him. Also, I kept in touch with him during the marathon and felt like I could’ve kept going if I had to. With his coaching, I felt super prepared in every aspect - my nutrition, running form, everything. Thank you Casey!!!!”

Mariah S.

"I really enjoyed working with Casey and am glad I did it to help me complete my first half marathon. There was focus on more areas than just running which was really helpful, and it helped me to practice better life habits overall as a result. Casey's experience/knowledge as a physical therapist was really a benefit to me as I had previously struggled with shin splints my whole life. I also really enjoyed the positivity throughout. Even on weeks where things were not the greatest, Casey had nothing but words of encouragement to continue and improve."

Toni K.

“I’ve always wanted to be a runner, but never really started because I was afraid of getting injured and it being too hard when you’re out of shape. I decided to do the program after talking to Casey about what I wanted to get out of it…becoming someone who has running as a hobby, largely for the health benefits of it. I started from scratch…and the program had the right approach with good progressions so I was able to avoid my fear of injury. After our time together, I definitely feel like a runner and have the groundwork in place to continue my running journey!”

Katie S.

“I completed my first 5K in less than 8 weeks after starting by only being able to run for 3 minutes at a time. I’ve been surprised at how much farther I can go, and I am just proud of myself. I’ve built so much confidence in myself over these past few weeks. Y'all go hire this guy, he's an amazing coach!"

Zarina T.

“Casey was an amazing coach who helped me achieve my goal of running a half marathon in 4 months! I really appreciated his very well-detailed and realistic training plan for running and strength training, as well as his advice on other things related to me being consistent in running!"

Ariel S.

“I've never been a runner. I have tried various 5K and Half Marathon programs throughout the years and they have never worked - I would either get hurt or eventually wouldn't be able to physically keep up with the assigned runs. When I stumbled upon Casey's instagram, I could barely run for 30 seconds. After going through his program, I can now run for over an hour without stopping. I went through his entire program with no injuries and it was FUN. He's a great coach - knowledgeable, encouraging, and reasonable - who I would recommend to any friend or family member!"

Michelle K.

“I used to run quite a bit up until about 6 years ago and then had knee surgery 3 years ago. The doctor who did my surgery said I would never be able to run again. Many of the exercises in this app, are ones I learned last year while I did some extra physical therapy, and my physical therapist told me I would run again some day. Well...with your programs, I am running again with minimal to no knee pain. Thank you!!! I am thankful to have found this and for all your hard work...I really am so grateful."

Ryan M.

“Hey Casey, wanted to share some run updates from sticking to your program. Honestly the best I've ever felt running and had a lot of personal wins. My 10K race was canceled due to inclement weather but did it solo yesterday, hit a PR, zero walk breaks which I've never done for anything that far. To be honest, could have gone faster and felt great the whole time. Can now do slow jogs without walk/run style to keep my heart rate around 145-155, next step is to keep that with gradually faster paces. The track workouts have really helped me grow mentally too, especially doing some in the cold and rain. I am actually thinking of doing a half marathon later this year which I never thought I would do. Appreciate the approach to building, was a total game changer for me. Cheers!"

Sonia B.

“Working with Casey, I went from a non-runner to a marathoner. The training plan he created for me was truly enjoyable from start to finish. Each week he added just that little bit more to keep me challenged, yet still attainable. He is super knowledgeable in what he does, and genuinely wanted me to achieve my goal as much as I did...I couldn't be more grateful. This process has made me fall in love with running and I owe a lot of that to this incredible experience. Thank you, Casey!!!"

Nicholas B.

“Hi Casey! I have been following your IG page for over a year and started with your free 4 week program (back when I couldn't jog more than 0.1 mile without walking). Today, I ran my first half marathon after following your program. Thank you so much for your app - it has been a huge help in the start of my running journey!"