Cat, 28

“I am extremely happy with my experience working with Casey. With his help I hit some of my own personal records that I hadn't have been able to before. I attribute it to the customization of the plan given to me (not a one size fits all), the weekly conversations and the other variety of resources! I feel confident moving forward I can take what I have learned and apply it further for more success. One of his biggest strengths would have been his ability to empathize with any struggles that might have gone on during the previous week and helping me create a plan of what I can do tangibly to overcome or combat those weaknesses for the following week. I also liked the variety of resources that were given, not only the plan, but also the program's modules to better my knowledge on running, nutrition, etc.”

Lindsay, 30

"Casey, thank you for building a training plan that met me exactly where I was— when I started I couldn’t even run 5 mins without being gassed to now being able to run a freaking MARATHON. It feels almost magical how much progress I can make just by being consistent and following your plan. Your consistent encouragement of and belief in me has been the biggest gift! So thankful for you, Casey!! You made my marathon finisher dreams become a reality!"

Ben, 28

“When I started I could not run more than 2 miles without getting terrible shin splints. Running more than 3 miles sounded so daunting. Through my personally tailored strength and running program, I am now up to being able to run 9 miles, with multiple 4-5 mile runs each week and NO shin pain. I have full confidence in my ability to complete my training and run a marathon, which is something I did not have coming into this program. If given the chance to go back and try to do it on my own or work with Casey, I would choose to work with Casey 10 times out of 10. He helped me build a foundation of healthy running for years to come!”

Jamie, 24

“Finding the right coach is hard. I did some research and found Casey online and signed up for his emails. One of my goals was to run a marathon, but I was having some Achilles problems, which was causing me pain— the biggest setback from accomplishing those goals. The longest I had ever run was 5 miles. I didn’t know if I’d be able to do it because of the pain.

I’m telling you— pain free!!!!! I was pain free basically the whole program. A complete 180 occurred after I started working with Casey. I stayed on track with his program and accomplished my goal of running a marathon. After some time off, I plan on continuing working with him indefinitely. His coaching skills honestly speak for themself. I cannot thank him enough or speak highly enough of him. Also, I kept in touch with him during the marathon and felt like I could’ve kept going if I had to. With his coaching, I felt super prepared in every aspect - my nutrition, running form, everything. Thank you Casey!!!!”

Tammi, 45

“Not only were you very knowledgeable about running, but I absolutely loved your background as a physical therapist. Given that I was coming from a place of injury, it is what convinced me to choose your program. Communication was a big one…always responsive, positive engagement and I really felt like you actually cared about my success and that genuine connection was huge for me. You didn’t lose track of my particular journey like my other trainer who couldn’t remember I had an injury sometimes or what I was struggling with. Or even what I was successful at…thank you for everything!”

Hyder, 32

“Casey’s program really helped immerse me in a running method that made me enjoy running and accomplishing my goals. Not only has my endurance improved but I feel as an overall health aspect, I go about my nutrition and fitness goals completely different because of this program. Going from trying to run a half marathon and feeling like at mile 8 I couldn’t do it anymore, to now being able to run 13-16 miles and feel great after is a testament to Casey’s program. Casey adjusted the program for my life at sometimes a moments notice, always very flexible but didn’t leave anything out to guessing. Above and beyond. Completing my marathon goal at a time I’m so happy with is all a result of this program and I’d die on that hill recommending Casey to everyone. I’m definitely going to have Casey help out again for my next big challenge!”

Rebecca, 40

“Casey gave me back the confidence to run and my enjoyment in running. The program started where I was at and enabled me to progress and build upon what I was able to have success with. I was able to run whilst my health issue was making progress…I am thankful for such a supportive program and coach…If I think back to 3 months ago, I could not have imagined I could be running the workouts that I am now. Thank you!”

Mariah, 27

"I really enjoyed working with Casey and am glad I did it to help me complete my first half marathon. There was focus on more areas than just running which was really helpful, and it helped me to practice better life habits overall as a result. Casey's experience/knowledge as a physical therapist was really a benefit to me as I had previously struggled with shin splints my whole life. I also really enjoyed the positivity throughout. Even on weeks where things were not the greatest, Casey had nothing but words of encouragement to continue and improve."

Tone, 36

“I’ve always wanted to be a runner, but never really started because I was afraid of getting injured and it being too hard when you’re out of shape. I decided to do the program after talking to Casey about what I wanted to get out of it…becoming someone who has running as a hobby, largely for the health benefits of it. I started from scratch…and the program had the right approach with good progressions so I was able to avoid my fear of injury. After our time together, I definitely feel like a runner and have the groundwork in place to continue my running journey!”

Katie, 33

“I completed my first 5K in less than 8 weeks after starting by only being able to run for 3 minutes at a time. I’ve been surprised at how much farther I can go, and I am just proud of myself. I’ve built so much confidence in myself over these past few weeks. Y'all go hire this guy, he's an amazing coach!"