Welcome to Running4U!
I'm Dr. Casey.Â
I want to help you run strong, run fast, and achieve long-term health through individualized training, strength programming, and habit-based nutrition coaching.
How I can help 👇
Free 4-Week Run Plan
Follow our unique methodology that helps complete beginners start running from scratch.
R4U Running Club
Join our evidence-based running app for beginner to intermediate runners with a free 7-day trial.
The Runner's Weight Loss Transformation
AÂ 16-week system to finally lose 15-30 lbs, run faster, and stay injury-free - even if you've struggled before.
Join My Newsletter
We talk all things running and health - weight loss, latest research, training, mindset, injury-prevention, shoes, etc. Join 10,000+ others in the fun!
If you have any questions on what working together could look like for you and your unique goals, please reach out to me directly at drcasey@r4ucoaching.com!
