Welcome to Running4U!
I'm Dr. Casey.Â
I want to help you run strong, run fast, and achieve long-term health through individualized training, strength programming, and habit-based nutrition coaching.
How I can help 👇
Free 4-Week Run Plan
Follow our unique methodology that helps complete beginners start running from scratch.
R4U Running Club
Join our evidence-based running app for beginner to intermediate runners with a free 7-day trial.
The Runner's Weight Loss Transformation
AÂ 16-week system to finally lose 15-30 lbs, run faster, and stay injury-free - even if you've struggled before.
If you have any questions on what working together could look like for you and your unique goals, please reach out to me directly at drcasey@r4ucoaching.com!
