Welcome to Running4U!
I'm Dr. Casey.Â
I want to help you run strong, run fast, and achieve long-term health through individualized training, strength programming, and habit-based nutrition coaching.
How I can help 👇
Free 4-Week Run Plan
Follow our unique methodology that helps complete beginners start running from scratch.
R4U Running Club
Join our evidence-based running app for beginner to intermediate runners with a free 7-day trial.
1:1Â Online Coaching
Apply to work with me 1-on-1 for an individualized & holistic approach to your biggest running, strength, body composition, and/or health goal(s).
If you have any questions on what working together could look like for you and your unique goals, please reach out to me directly at [email protected]!
