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Achieve your running goals via an individualized approach that works for you in your unique life. Created by a Physical Therapist, UESCA Run Coach, & Precision Nutrition L1 Coach.

1/3/24: Coaching Spots Filled

Hey runners, thank you for your interest in 1 on 1 coaching! Unfortunately, my coaching spots have already been filled from now until June of '24. I'd encourage you to check out my app for beginner runners as it is the next closest thing I offer to personalized coaching, at a fraction of the price. Thanks for understanding, and I hope to see you inside the app! Happy running 🏃‍♂️ -Casey

Elite (Run, Strength, & Nutrition Coaching)

 

This 4-month plan is for those who want to use running as a means to lose weight. By the end of the program, you will have lost 10-15 lbs, built up your running distance & speed, and have all the habits, tools, & resources in place you’ll ever need to continue building on this progress for the rest of your life.

 

 -Custom running plan

-Custom strength training plan

-Custom nutrition plan

-Monthly phone calls

-Weekly check-ins

-24/7 contact support

-Race day planning, prep, & strategy

 -Running form video analysis

-Lifetime access to program

 

Apply Here

Platinum (Run & Strength Coaching)

 

This plan is for those who would like to incorporate a running and runner-specific strength training routine into their life schedule. Great for those preparing for a race or simply wanting to build a foundation of strong & injury-free running.

 

 -Custom running plan

-Custom strength training plan

-Weekly check-ins

-24/7 contact support

-Race day planning, prep, & strategy

-Running form video analysis

-Lifetime access to program

 

Apply Here

Gold (Run Coaching)

 

This plan is for those who want an individualized & effective custom running plan. Great for those preparing for a race or have other specific running goals they’d like to accomplish.

 

-Custom running plan

-Weekly check-ins

-24/7 contact support

-Race day planning, prep, & strategy

-Running form video analysis

-Lifetime access to program

 

Apply Here

Meet Your Coach: Casey

 

Hi everyone, my name is Casey!

I am a Doctor of Physical Therapy, UESCA Certified Run Coach, and Precision Nutrition L1 Certified Coach.

After battling numerous nagging injuries and stagnancy in progress early on in my running career, I refused to accept this as normal and devoted much of my time & energy towards figuring out why this was happening.

Fast forward several years, and I've recently ran a marathon (a feat that never seemed possible for me), have been running injury-free for 2+ years, am continually getting stronger & faster, have more daily energy & confidence, & am more excited about my future in running as a lifelong endeavor than I've ever been.

My past clients have experienced this same success, and I want you to know that you can, too!

Through combining my degrees, accreditations, & experience (coaching & personal), I truly feel like I've "cracked the code" as to what it takes to experience incredible breakthroughs in your running.

I'd love to talk soon and see how this can apply to you and your specific goals!

Happy running,

Casey

How It Works

 

Step 1 - Submit a filled out application at the button below

Step 2 - Watch the video giving you an inside look at the program

Step 3 - Schedule a brief call to talk over your specific goals

Step 4 - Begin the thorough onboarding process

Step 5 - Run longer, stronger, faster, & healthier than ever before

 

Apply at the button below to get started!

Apply Here