The Runner's Weight Loss Transformation
A 16-Week System to Finally Lose 15–30 Pounds, Run Faster & Stay Injury-Free - Even If You've Struggled Before
STEP 1: Watch this 👆
STEP 2: Apply here 👇
Casey - without you probably knowing it, you helped change my life.
As a 50+ year old who has struggled with my weight for most of my life and recently ventured into this running arena, your guidance has been unmatched. Before working with you, I ran a few miles here and there yet ran in a manner that most likely would have caused some sort of injury quickly. Or worse, burnout would have occurred as I was not thoroughly enjoying lacing up my shoes and going for a run. With your program, that all changed. I was given the tools to learn how to start to run and that led to finishing my first half-marathon a few weeks ago. While my goal was to complete this, in the back of my mind, I never really thought I could. Yet I did with your encouragement, skill-set, and overall orchestration of a doable training plan. In the few short months of working with you, I have come to appreciate each and every run for what it is - a step in building and maintaining a healthy mind and body. I value every single day of working with you and now have my eyes on a full-marathon. Thank you!
Kathleen S.
I really enjoyed working with Casey and am glad I did it to help me complete my first half marathon.
There was focus on more areas than just running which was really helpful, and it helped me to practice better life habits overall as a result. Casey's experience/knowledge as a physical therapist was really a benefit to me as I had previously struggled with shin splints my whole life. I also really enjoyed the positivity throughout. Even on weeks where things were not the greatest, Casey had nothing but words of encouragement to continue and improve.
-Mariah M
Casey’s program really helped immerse me in a running method that made me enjoy running and accomplishing my goals.
Not only has my endurance improved but I feel as an overall health aspect, I go about my nutrition and fitness goals completely different because of this program. Going from trying to run a half marathon and feeling like at mile 8 I couldn’t do it anymore, to now being able to run 13-16 miles and feel great afterwards is a testament to Casey’s program. Completing my marathon goal at a time I’m so happy with is all a result of this program and I’d die on that hill recommending Casey to everyone. I’m definitely going to have Casey help out again for my next big challenge!
Andrew H.
I was pain-free basically the whole program. A complete 180 occurred after I started working with Casey.
One of my goals was to run a marathon, but I was having some Achilles problems, which was causing me pain— the biggest setback from accomplishing those goals. The longest I had ever run was 5 miles. I didn’t know if I’d be able to do it because of the pain. I’m telling you— pain free!!!!! I was pain free basically the whole program. A complete 180 occurred after I started working with Casey. I stayed on track with his program and accomplished my goal of running a marathon. His coaching skills honestly speak for themself. I cannot thank him enough or speak highly enough of him. With his coaching, I felt super prepared in every aspect - my nutrition, running form, everything. Thank you Casey!!!!”
-Jamie Z
I amazed myself each month having struggled with running for more than 2 minutes to running over an hour without losing my breath and feeling like I have more in my tank.
I've been wanting to try running for awhile but was always nervous of injuring myself so when I came across Casey's methodical, personal, slow approach with his physical therapy background I was like this is exactly what I am looking for. I had one goal - to learn the correct form to run so I could successfully cross a finish line in 5 months injury-free, being proud of myself and enjoying it. I did not care about my pace, I wanted to do it right. Casey showed me the way week by week with the various simple yet effective strength training exercises with a very doable run-walk and eventually running schedule. I amazed myself each month having struggled with running for more than 2 minutes to running over an hour without losing my breath and feeling like I have more in my tank. I now find myself wanting to go on runs because I have learned to enjoy the process and growth - Thank you Casey!!!
Olivia K.
I am now up to being able to run 9 miles, with multiple 4-5 mile runs each week and NO shin pain.
When I started I could not run more than 2 miles without getting terrible shin splints. Running more than 3 miles sounded so daunting. Through Casey’s running and strength program, I am now up to being able to run 9 miles, with multiple 4-5 mile runs each week and NO shin pain. I have full confidence in my ability to complete my training and run a marathon, which is something I did not have coming into this program. If given the chance to go back and try to do it on my own or work with Casey, I would choose to work with Casey 10 times out of 10. He helped me build a foundation of healthy running for years to come!
Ben L.
When I started I couldn’t even run 5 mins without being gassed to now being able to run a freaking MARATHON.
It feels almost magical how much progress I can make just by being consistent and following your plan. Your consistent encouragement of and belief in me has been the biggest gift! So thankful for you, Casey!! You made my marathon finisher dreams become a reality!
-Lindsay R
I am extremely happy with my experience working with Casey.
With his help I hit some of my own personal records that I hadn't have been able to before. I feel confident moving forward I can take what I have learned and apply it further for more success. One of his biggest strengths would have been his ability to empathize with any struggles that might have gone on during the previous week and helping me create a plan of what I can do tangibly to overcome or combat those weaknesses for the following week. I also liked the variety of resources that were given, not only the plan, but also the program's modules to better my knowledge on running, nutrition, etc.
-Cat D.