The Running Injury Solution: How to Start Running & Stay Healthy, forĀ Good
Want to enjoyĀ healthy and consistent running as part of your lifestyle? Learn how to do so by downloading my brand new eBookĀ - for free.
What's inside?
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Exactly why most running injuries occur
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The game plan to start running healthy
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Run-walk plan
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Running plan
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Runner-specific strength training
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Recovery strategies
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BONUS: Prevention exercises for the most common running injuries (w/ video!)
