12-Week None to 5K Program 🏃♀️🏃♂️
This program is designed to help you build a healthy running foundation and confidently complete your first 5K!
What you'll get:
- Step-by-step running plan to guide you towards your first 5K
- Downloadable PDF format
- Proven results from hundreds of runners across the globe
Jessica H
I was able to crush this goal because of your program! Thank you! I felt stuck . And clueless. I decided to take the advice I give my children. “When we don’t know what to do, it’s okay to ask for help. “ seems simple but ego and pride can make it difficult. Pace was never the goal. The goal was to not be a run/walker anymore…… but a runner. I crushed it. So grateful for your program!
Kristine B
I am super stoked...Did not walk. Did not stop. Slow and steady got it done!! (First 5k straight thru in 8-10 years I’m thinking!) Thanks so much Dr Casey.
Naomi F
My knees feel better than when I was trying to run on my own. On good days I have to remind myself, don’t over do it, stick with the plan. Running was something I loved to do, had 2 babies and gained some weight, life got busy and I fell out of practice. Every time I tried to start again it just hurt, I’m so happy I’m finally finding myself back on my path.
