$7.00 USD

Add On The Ultimate Beginner Runner Guide 🚀

Written by a Doctor of Physical Therapy and UESCA Running Coach,The Running Injury Solution: How to Start Running & Stay Healthy, For Good is a 50+ page, comprehensive guide to help you unlock the secrets to running strong and pain-free for just $27 (valued at $97)!

Learn exactly why most running injuries happen—and how to prevent them so you can build a strong, healthy running routine from day one.

What’s inside:
✅ A step-by-step game plan to start running the right way
✅ Proven run-walk & running plan examples to progress safely
✅ Runner-specific strength training for injury-proof legs
✅ Recovery strategies to keep you feeling fresh
✅ BONUS: The exact injury prevention exercises for all of the most common running injuries (with video!)

An account already exists with this email address. Is this you?

Sign in

12-Week None to 5K Program 🏃‍♀️🏃‍♂️

This program is designed to help you build a healthy running foundation and confidently complete your first 5K!

What you'll get:

  • Step-by-step running plan to guide you towards your first 5K
  • Downloadable PDF format
  • Proven results from hundreds of runners across the globe

What People Are Saying:

I was able to crush this goal because of your program! Thank you! I felt stuck . And clueless. I decided to take the advice I give my children. “When we don’t know what to do, it’s okay to ask for help. “ seems simple but ego and pride can make it difficult. Pace was never the goal. The goal was to not be a run/walker anymore…… but a runner. I crushed it. So grateful for your program!

Jessica H

I am super stoked...Did not walk. Did not stop. Slow and steady got it done!! (First 5k straight thru in 8-10 years I’m thinking!) Thanks so much Dr Casey.

Kristine B

My knees feel better than when I was trying to run on my own. On good days I have to remind myself, don’t over do it, stick with the plan. Running was something I loved to do, had 2 babies and gained some weight, life got busy and I fell out of practice. Every time I tried to start again it just hurt, I’m so happy I’m finally finding myself back on my path.

Naomi F