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4-Week Run Plan for Beginners

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Breathing Guide for Runners

Oxygen? A good thing.

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I've never been a runner. I have tried various 5K and Half Marathon programs throughout the years and they have never worked - I would either get hurt or eventually wouldn't be able to physically keep up with the assigned runs. When I stumbled upon Dr. Casey's Instagram, I could barely run 30 seconds. After working with Casey, I can now run for over an hour without stopping. I went through his entire program with no injuries and it was FUN. He's a great coach - knowledgeable, encouraging, and reasonable - who I would recommend to any friend or family member!"

-Ariel S.