What are your goals? 🏃♀️🏃♂️
Hi there! I'm glad you're here. I'd love to see if we'd be a good fit to work together.
Whether you want to run your first mile, PR your upcoming marathon, build muscle, safely transition back into running after rehabbing an injury in physical therapy, or something in between - let's talk more.
My name is Casey. I am a Doctor of Physical Therapy, UESCA running coach, Precision Nutrition L1 coach, and self-proclaimed training nerd who loves to run, strength train, and stay fit while also maintaining balance in my life.
Becoming a dad this past year has given me new perspective on life and the role running, health, and fitness has in it.
I want to be around for a long time to watch my daughter grow up, move well for a long time while maintaining the aerobic capacity and speed reserve to chase off boys (kidding)(kind of), and simply show up as the best version of myself.
And to do this, I know the habits I’ve established in my 30’s will shape what I do in my 40’s, 50’s, and 60’s+.
As cliche as it may sound, fitness is not my life - but it does make every part of my life better.
I'd love to help you find the level of fitness you are looking for within a healthy, sustainable balance.
Finally run consistently following a nagging injury.
Run your fastest 5K or half marathon.
Or whatever it might be for you!
Working together typically includes:
Personalized Training:
- Fully customized running plan based on your history, goals, injuries, and schedule
- Custom strength + injury-prevention plan
Ongoing Adaptation
- Weekly program adjustments based on how your body is responding
- On-the-fly changes if pain, fatigue, or life gets in the way
High-Touch Coaching
- Weekly check-ins with direct feedback
- 24/7 messaging support
- Running form video analysis
Race-Day Confidence
- Personalized race-day strategy
This is a premium, highly personalized service using the most effective science-backed methods.
If you are looking for a cheap program, this is not it.
However, if you are looking for a holistic coaching experience that guarantees results when applied properly, you're in the right place.
I am limited in the number of clients I am taking on - but if you are seeing this page, I likely have an opening available.
Please fill out the application above if you are interested in working together, and I will get back to you ASAP! Filling this out is simply the next step to learn more - no need to commit or submit payment at this point.
And if you have any questions, please feel free to reach out to me directly at [email protected].
Talk soon!
